Exercise Database List

 Russian twist

5 Box Glute Exercises

6-Inch Leg Raise Hold -KG

Ab Crunch Machine - NF

Ab Roll Wheel - NF

Alt DB Single Leg Lifts - KG

Arnold Shoulder Press - NF

Assisted Pull Up Machine Close Grip

Assisted Pull Up Machine Regular Grip

Band Knee Raise Plank - KG

Band Plank Jacks - KG

Band Squat Open

Band Squat Open - KG

Banded Bridge Kicks - KG - NF

Banded Donkey Kicks #bandlegsworkout #legexercise #glutesworkout

Banded Fire Hydrants

Banded Glute Bridge #bandlegsworkout #legexercise #glutesworkout

Banded Glute Kickbacks

Banded Reverse Lunge

Banded Side Clams

Banded Side Leg Lifts

Banded Side Step Forward Frog Hop - NF

Banded Squat Kickback

Banded Star Jumps

Banded Step out Jump Squat

Banded Supermans - KG

Barbell Ball Squat

Barbell Goodmornings #hamstrings

Barbell Lunge

Barbell RDL #legexercise #gluteusmuscle #personaltrainer

Barbell Row

Barbell Squat

Barbell Squats

Bird Dog - KG

Body Weight Pulse Lunge

Bosu Ball Mountain Climbers

Bow Pose (Dhanurasana) - KG

Box 180 Squat Jumps

Box Hop Burpee

Box Hop Overs

Box Hops

Box Jump

Box Jump with Hip Twist

Burpee - Full Body Cardio (Bodyweight)

Burpee Knee lift

Burpee Hop Overs

Cable Curl Machine - NF

Cable Glute Kick Backs - NF

Cable Hammer Curls

Cable Lat Pull Down

Cable Low Row - NF

Cable Machine Lat Pulls

Cable Squat & RDL Combo

Cable Straight Leg Glute Kick #glutesworkout

Cable Straight Leg Kick Backs - NF

Cable Tricep Extentions

Cable Twisting Crunch - Obliques & Abs (Cable) - NF

Calf Raises - NF

Cat-Cow Stretch - KG

Chest Fly - NF

Chest Fly Machine - NF

Chest Press Machine - NF

Chest Press Machine alt ISO

Chest Press Machine Chest Press

Close Grip Cable Lat Pull Down

Close Grip Pull down Lat Cable Machine

Core Abs & Dumbells #NardFit #workoutroutine

Crunch Machine Exercise - NF

Curl Machine - NF

Curtsey Lunge

DB Alt Front shoulder Raise

DB B Stance RDL - NF

DB Balgarian Split Squat - NF

DB Bosu Ball Step Over Hops

DB Box Reverse Lunge

DB Box Step Up

DB Bulgarian Split Squat

DB Chest Press

DB Close Grip Chest Press

DB Curtsey Lunge Into Front Squat

DB Curtsey Lunge - NF

DB Curtsey Lunges

DB Elevated Reverse Lunge - NF

DB Forward & Reverse Lunge

DB Glute Bridge - NF

DB Goblet Squat

DB Jack #2

DB Press Jacks

DB RDL - NF

DB RDL:LUNGE

DB Reverse Lunges #legexercise

DB Reverse Pulsing Lunge #legexercise

DB Russian Twist

DB Seated Front Shoulder Raise

DB Shoulder Raise

DB Single Leg Glute Bridge - NF

DB Single Leg Lunge Jump

DB Single Leg Lunge Jump 4k - NF

DB Squat Curl Press - NF

DB Squat Curl Press #legexercise