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Portfolio List

Donkey Kick

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Squat Kick Outs

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Straight Leg Kicks

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Banded Star Jumps

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Banded Step out Jump Squat

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Jump Squat Rope Slams

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Seated Goodmornings

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Wide grip Pull Up

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Overhead DB Marches

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Front Cable Squat

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Cable Squat & RDL Combo

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DB Bulgarian Split Squat

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DB Box Step Up

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DB Goblet Squat

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Kettlebell Swings

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Single Leg Box DB RDL

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Glute Straight Leg Carryover

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Barbell Ball Squat

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Barbell Row

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5 Box Glute Exercises

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Landmine Sumo Squat

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DB Sumo Squat Rdl Combo

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Barbell Squats

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Jump Lunge Rope Slam Combo

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Standing cable Rope Tricep Pull Aways

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Standing Cable Tricep Pull Downs

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Standing Cable Rope Curl

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Kneeling Cable Crunch

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Seated Leg Press Machine

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September 14, 2025

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September 14, 2025

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Chest Press Machine alt ISO

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Seated Alt DB Curls

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Wide Grip Lat Cable Pulldown

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Close Grip Pull down Lat Cable Machine

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Seated Rev DB Fly

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Dips & Knee Raise Combo

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Chest Press Machine Chest Press

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Seated DB Curls - Biceps

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Dip Hold with Knee Raise

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Hanging Knee Raises - Abs

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Workout at NardFit Elite

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NardFit Elite Workout

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Jump Lunges

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Jump Lunges

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Step Ups DB Switch

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Step Ups DB Switch

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Step Box Hops

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Step Box Hops

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Workout at NardFit

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NardFit Insane Partner Workout

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NardFit workout Personal Training

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Nard

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Quick Glute Workout

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Med Ball Frog Hops

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Med Ball Frog Hops

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DB Curtsey Lunge Into Front Squat

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DB Curtsey Lunge Into Front Squat

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Cable Machine Lat Pulls

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Cable Machine Lat Pulls

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Static Squat Single Arm Low Cable Row

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Static Squat Single Arm Low Cable Row

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Single Arm Low Cable Rows NF

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Single Arm Low Cable Rows NF

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Assisted Pull Up Machine Regular Grip

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Assisted Pull Up Machine Close Grip

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Assisted Pull Up Machine Close Grip

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Med Ball Loop Band Jump Squats NF

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Med Ball Loop Band Jump Squats NF

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DB Bosu Ball Step Over Hops

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DB Bosu Ball Step Over Hops

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Leg Press Machine

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Leg Press Machine

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Barbell Squat

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Barbell Squat

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Weight Ball Frog Hops V1

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Weight Ball Frog Hops V1

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Standing Step Box Hops

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Standing Step Box Hops

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Single Leg Bulgarian Squat NF

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Single Leg Bulgarian Squat NF

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Frog Hop into Walkout V2 - NF

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Frog Hop into Walkout V2 - NF

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Frog Hop Into Walkout

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Frog Hop Into Walkout

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Jump Lunge DB Press

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Jump Lunge DB Press

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Jump Lunges

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Jump Lunges

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Mountain climbers - NF

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Mountain climbers - NF

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Mobility - Back

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Mobility - Back

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Mobility - Back 32

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Mobility - Back 32

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Unidentified Exercise - Content Unavailable (Review Needed) - NF

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Push-up - Chest & Triceps (Bodyweight) - NF

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DB Russian Twist

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DB Russian Twist

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Unknown Exercise - Content Not Available - NF

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