List of meals that are not only healthy but also easy enough for college students to make:
1. Avocado Toast:
- Mash avocado on whole-grain toast and top with sliced tomatoes, a drizzle of olive oil, salt, and pepper.
2. Peanut Butter Banana Wrap:
- Spread peanut butter on a whole-wheat tortilla, add sliced bananas, and roll it up for a quick and filling snack or breakfast.
3. Vegetable Stir-Fry:
- Sauté mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas) in a pan with soy sauce and garlic, and serve over cooked rice or noodles.
4. Egg Salad Sandwich:
- Mix hard-boiled eggs with mayonnaise, mustard, diced celery, and salt and pepper, then spread on whole-grain bread for a simple and protein-packed lunch option.
5. Greek Yogurt Parfait:
- Layer Greek yogurt with granola and fresh berries in a glass for a nutritious and satisfying breakfast or snack.
6. One-Pot Pasta:
- Cook pasta in a pot with diced tomatoes, garlic, spinach, and a sprinkle of Parmesan cheese for an easy and flavorful meal with minimal cleanup.
7. Quesadillas:
- Fill flour tortillas with shredded cheese, cooked chicken or beans, and salsa, then cook in a skillet until crispy and golden brown on both sides.
8. Vegetable Omelette:
- Whisk eggs with diced vegetables (such as bell peppers, onions, and spinach) and cheese, then cook in a non-stick skillet until set for a quick and nutritious breakfast or dinner option.
9. Tuna Salad Wrap:
- Mix canned tuna with mayonnaise, diced pickles, and a squeeze of lemon juice, then spread on a tortilla with lettuce and tomato and roll it up for a simple and protein-rich meal.
10. Baked Sweet Potato:
- Pierce a sweet potato with a fork and bake in the oven until tender, then top with Greek yogurt, black beans, salsa, and avocado for a satisfying and nutrient-dense meal.
Give it a try!